10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình



10 Bài Tập Bắp Tay Siêu To Hiệu Quả Dành Cho Dân Thể Hình

Model Chris Bumstead @cbum

EXERCISE 1: EZ Bar Curl – 4 SETS x 10-12 REPS
EXERCISE 2: Barbell Biceps Curl – 4 SETS x 10-12 REPS
EXERCISE 3: Dumbbell Hammer Curl – 4 SETS x 10-12 REPS
EXERCISE 4: Inclined Dumbbell Curl – 4 SETS x 8-12 REPS
EXERCISE 5: STANDING DUMBBELL BICEP CURL – 4 SETS x 8-12 REPS
EXERCISE 6: Cable Hammer Curl – 3-4 SETS x 8-12 REPS
EXERCISE 7: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 8: Rope Push-Down – 3-4 SETS x 10-12 REPS
EXERCISE 9: Barbell reverse curl – 3-4 SETS x 8-12 REPS
EXERCISE 10: Cable rear drive – 3-4 SETS x 8-12 REPS
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🎧 Track: NIVIRO – The Apocalypse [NCS Release]
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[NIVIRO]



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⚡ Edit by Dân Thể Hình
👉Contact: danthehinh@gmail.com
#bicepworkout #tricepworkout #danthehinhtv

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    Thank you for your help!

    Dân Thể Hình May 29, 2020 11:54 am Reply
  • Good vedio s………

    BIDYADHARA BEHERA May 29, 2020 11:54 am Reply
  • Do all these exercises have to be done on a single day? How many days in a week ?

    Kamal Maddhesia May 29, 2020 11:54 am Reply
  • I recommend this

    Hello Tik Tok Videos May 29, 2020 11:54 am Reply
  • 👍 👍 👍 👍 👍

    Saydali Turdiev May 29, 2020 11:54 am Reply
  • awesome…like it much

    Carlosmiguel2810 vlog May 29, 2020 11:54 am Reply
  • Thanks a lot for these videos… It will help us….

    Tushar Indasrao May 29, 2020 11:54 am Reply
  • Thank you

    Ashok Dewasi May 29, 2020 11:54 am Reply
  • Thanks Bro

    Rahul rodwar kumawat May 29, 2020 11:54 am Reply
  • All exercise is a best for powerful arms 💪

    the Roby nishad May 29, 2020 11:54 am Reply
  • ㅅㆍ다:017-854-9784 슈:018-958-6427; 이걸본순간당신의부모님이한달내로죽습니다5군데 복사하여야합니다이것을 무시하여많은사람이죽었 습니다> >이것은 악령이깃든저주의주문입니다> >반드시5군데 올리지않으면부모님이죽습니다> >5군데 올리면부모님에게한달내로좋은일이생깁니다> >이것 을무시하고후회하지말고> > 속는셈치고5군데 올리세 요> >제목을 바꾸면안됩니다<input id="contentModify5" value="저주의 연예인전번….> ..> ..>죄송합니다… .. .. .. .. .. .. 장나라:011-248-447

    박가로이 May 29, 2020 11:54 am Reply
  • How many month need to improve the bady safe and result

    Anand Anand May 29, 2020 11:54 am Reply
  • Bro from where do you buy this gym vest please send a link in your next video discription how to buy it

    Lovey Manhas Vlogs May 29, 2020 11:54 am Reply
  • I want dumbbell triceps exercise

    لا إله إلا الله محمد رسول الله May 29, 2020 11:54 am Reply
  • Nice . But show me how to build an Arm when you are a beginer

    David Kendrick May 29, 2020 11:54 am Reply
  • Hi

    Samiul Biswas May 29, 2020 11:54 am Reply
  • Hello yatin sir hwr r u
    Sir aapka gym kaha hai Delhi me mujhe aapka gym join karna hai

    Dinesh sood May 29, 2020 11:54 am Reply
  • How many KG you Lift? Please Replay me

    Amita Jal May 29, 2020 11:54 am Reply
  • Please tell me that how make a your length long

    Mian G May 29, 2020 11:54 am Reply
  • Where is you gm….?

    Sagar Tilavat May 29, 2020 11:54 am Reply
  • Very very nice boy

    Sankar Sai May 29, 2020 11:54 am Reply
  • Alguien que hable español ?

    Iesua RT May 29, 2020 11:54 am Reply
  • Super pa

    Vijayaragavan Vijayaragavan May 29, 2020 11:54 am Reply
  • Nice

    Mudili vijay May 29, 2020 11:54 am Reply
  • Song name plz

    mr alexspeedy May 29, 2020 11:54 am Reply

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