12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình



12 Bài Tập Lưng Xô To Rộng Hiệu Quả Cho Dân Thể Hình

EXERCISE 1: Pull-up – 3 SETS x 10-15 REPS
EXERCISE 2: Lat Pulldown – 4 SETS x 8-12 REPS
EXERCISE 3: Behind the Neck Lat Pulldown – 3-4 SETS x 8-12 REPS
EXERCISE 4: Close-Grip Pull-Down – 4 SETS x 8-12 REPS
EXERCISE 5: Wide Grip Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 6: Seated Cable Rows – 4 SETS x 10-12 REPS
EXERCISE 7: Hammer Strength Rows – 3 SETS x 12 REPS
EXERCISE 8: Landmine row – 3 SETS x 8-12 REPS
EXERCISE 9: T-bar row – 3 SETS x 8-12 REPS
EXERCISE 10: Barbell Row – 3-4 SETS x 8-12 REPS
EXERCISE 11: Incline Dumbbell Rows – 3-4 SETS x 8-12 REPS
EXERCISE 12: One Arm Dumbbell Row – 3 SETS x 12 REPS
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⚡ Edit by Dân Thể Hình
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👉Contact: danthehinh@gmail.com
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🎧 Track: Jim Yosef – Link [NCS Release]
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[Jim Yosef]




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Xem thêm bài viết khác: https://daugio.info/giao-duc/

  • Đăng ký và ấn nút chuông: https://www.youtube.com/danthehinhtv/?sub_confirmation=1

    Dân Thể Hình May 29, 2020 8:22 pm Reply
  • Làm về cách hít thở đi ạ

    Hon N May 29, 2020 8:22 pm Reply
  • 1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

    N-N Channel May 29, 2020 8:22 pm Reply
  • 1 lần tập lưng là tập hết 12 bài tập như vậy. Hay tùy theo sức khỏe của mỗi người vậy admin

    N-N Channel May 29, 2020 8:22 pm Reply
  • What about neck workouts

    Rugged Dre Louris May 29, 2020 8:22 pm Reply
  • Number 2 body is very outstanding!

    martin lim May 29, 2020 8:22 pm Reply
  • Đã quá.

    Than Pham May 29, 2020 8:22 pm Reply
  • chest pe bal kese htae or leg pe bal kese htae btao

    Mr Ranka May 29, 2020 8:22 pm Reply
  • Supar back

    Saddam Raj May 29, 2020 8:22 pm Reply
  • 3:50 uây anh này có 12 múi chứ đéo phải 6 múi nữa òi :))

    Kim y sok May 29, 2020 8:22 pm Reply
  • So we should do all 12 for 4 sets great idea

    Joe Campione May 29, 2020 8:22 pm Reply
  • Pleace read my videos

    Maksim Breakdance May 29, 2020 8:22 pm Reply
  • Verry good

    Maksim Breakdance May 29, 2020 8:22 pm Reply
  • مرحبا هل من محب للفيتنيس

    mouad lasda May 29, 2020 8:22 pm Reply
  • You got to add how all the bodybuilders seen demostrating the exercises are on serious roids, fatburning substances and plenty of other deep ass shit!

    Imran Khan May 29, 2020 8:22 pm Reply
  • Background music btana bhai zra

    Harry Ganger May 29, 2020 8:22 pm Reply
  • ภัคดี พระวัง May 29, 2020 8:22 pm Reply
  • 💪💪💪💪💪💪💪

    Barno Shayusupov May 29, 2020 8:22 pm Reply
  • 10,12👎

    нурлыбек сыздыков May 29, 2020 8:22 pm Reply
  • Nice sir

    Kajol Bhuimali May 29, 2020 8:22 pm Reply
  • gli esercizi vengono fatti male

    Vincenzo PEDULLA', i miei film INIMITABILI May 29, 2020 8:22 pm Reply
  • Sir Mera baisap keliye
    Kuch tripp

    Bijay Baidya May 29, 2020 8:22 pm Reply
  • Great video,
    Without much talking

    madrugador777 May 29, 2020 8:22 pm Reply
  • I love my gmy 💯💯💯💯💯

    Mir Irfan May 29, 2020 8:22 pm Reply
  • ❤❤❤❤❤❤

    Mir Irfan May 29, 2020 8:22 pm Reply
  • Fery good frend

    Reno Candra May 29, 2020 8:22 pm Reply
  • Mera kadtak ban jayega plz aap btaiye

    salman sawan a May 29, 2020 8:22 pm Reply
  • Ну это полюбому на химии…

    A V May 29, 2020 8:22 pm Reply
  • 1.Подписка💯
    2.Лайк на этот коммент❤
    3.Написать"Готов"✔
    Делаю тоже самое и вам♻
    Заранее большое спасибо жду?

    Мир SPORTA May 29, 2020 8:22 pm Reply
  • Thanks brother 👍

    KATTEBAAZ彡 GAMING May 29, 2020 8:22 pm Reply
  • Good

    Aseen Khan May 29, 2020 8:22 pm Reply
  • Bro na eppatha gym la strat panna poren athukku enna valipurai pannanum sollunga

    Andavar Ponnandavar May 29, 2020 8:22 pm Reply
  • 5740 Ajaz

    Mohd Ajaz May 29, 2020 8:22 pm Reply

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